Episode 2 of the Homemade Health Podcast – The Paleo Diet, Whole 30 & Food Morality
Join Sydney & Lori as they discuss their experience with Paleo and Whole30 and how starting with whole food has to be the foundation to any changes you make to start improving your health. Lori goes off on a tangent about raw dairy and how some people could healthfully include dairy and have a paleo-ish diet with dairy. Dive into the topic of morality around food and issues that can be created by being too strict of a follower of any one way of eating when that becomes your identity.
Show Notes:
Today’s Topic: PALEO DIET AND WHOLE 30
PALEO
- What is Paleo?
- Ggeneral guidelines to it
- A good place to start with making dietary changes for health
- Benefits
- Whole foods
- Digestion
- Eliminating inflammatory foods
- Problems
- Always remembering mind set around food. Avoiding good/bad, guilt, shame around food and food choices
- Food as a celebration and being able to not turn food into a stressor
WHOLE 30
- What is it?
- Benefits
- Problems
HOW TO DECIDE IF IT’S RIGHT FOR YOU?
INDICATIONS IT’S TIME TO ADJUST
I am so proud of these gals for starting such an informative podcast! They are looking at different food and eating options that are out there, and approaching it with lots of helpful insight. And, they’re enjoyable to listen to:) Kudos to you, Lori and Sydney! Wish you the best with this; you’re off to a great start!!
You are so sweet! Thank you so much for your kind words!