Tag Archives: stress

Sydney & Lori welcome special guest Jenny LaBaw to the show in today's episode. Learn WHY you want to include fitness/exercise/movement in your regular routine. We dive into the topic of fitness and using exercise to support optimal health. Jenny shares tips for those just getting started, helps...

Episode 13 of The Homemade Health Podcast - 5 Things to Help You Stay Sane During Coronavirus Quarantine (#COVID10DayChallenge) Join Sydney & Lori as they discuss their experience with Coronavirus quarantine. They share 5 very effective ways to help manage the stress of this crazy time and help...

Episode 11 of The Homemade Health Podcast - Impact of Devices on Our Health Join Sydney & Lori as they dive into the topic of devices. They discuss how devices and social media are designed to be addictive and keep you on them longer. Learn how devices are impact on our health in serious ways a...

Episode 8 of The Homemade Health Podcast - Is Stress Sabotaging Your Health? Join Sydney & Lori as they dive into the topic of stress. In today’s episode we talk about the unrecognized consequences of stress on your health including how stress wreaks havoc with your hormones, digestion and...