Author Archives: Lori Bryant

Sydney & Lori welcome special guest Jenny LaBaw to the show in today's episode. Learn WHY you want to include fitness/exercise/movement in your regular routine. We dive into the topic of fitness and using exercise to support optimal health. Jenny shares tips for those just getting started, helps...

Episode 13 of The Homemade Health Podcast - 5 Things to Help You Stay Sane During Coronavirus Quarantine (#COVID10DayChallenge) Join Sydney & Lori as they discuss their experience with Coronavirus quarantine. They share 5 very effective ways to help manage the stress of this crazy time and help...

Episode 11 of The Homemade Health Podcast - Impact of Devices on Our Health Join Sydney & Lori as they dive into the topic of devices. They discuss how devices and social media are designed to be addictive and keep you on them longer. Learn how devices are impact on our health in serious ways a...

Episode 11 of The Homemade Health Podcast - Transforming Your Child's Diet with Guest Shandy Laskey Join Sydney & Lori as they welcome special guest Shandy Laskey of Speaking of Health & Wellness, LLC onto the show. Shandy is an integrative speech-language pathologist, pediatric feeding spe...

Episode 10 of The Homemade Health Podcast - All About Sleep, Part 2 All About Sleep - Part 1 - is episode 7 of The Homemade Health Podcast. Due to technical issues, this episode got bumped a little so we reference part 1 as being the last episode, but it's not. If you haven't listened to part 1,...

Episode 9 of The Homemade Health Podcast - Supporting Your Immune System Join Sydney & Lori as they dive into the topic of our immune systems. While everything discussed in the episode would benefit you should you encounter coronavirus, the focus of this episode is on building strong immune...

Episode 8 of The Homemade Health Podcast - Is Stress Sabotaging Your Health? Join Sydney & Lori as they dive into the topic of stress. In today’s episode we talk about the unrecognized consequences of stress on your health including how stress wreaks havoc with your hormones, digestion and...

Episode 4 of The Homemade Health Podcast - Intermittent Fasting Join Sydney & Lori as they dive into the topic of intermittent fasting today. They discuss benefits of a fasting practice in a healthy lifestyle, what is happening inside your body when you are fasting, different types of fasts...